Label Free: ”To live your best life, live label free.”

You Are Not Your Diagnosis | Healing Beyond Chronic Fatigue & Anxiety

In this powerful episode of Label Free, host Deanna Kuempel sits down with Miguel Batista, founder of CFS Recovery, to discuss what it truly means to reclaim your life from chronic illness, anxiety, and the limiting labels often placed on us by society and the medical system.
After personally battling debilitating symptoms, chronic fatigue syndrome, panic disorder, and years of uncertainty, Miguel refused to accept that his diagnosis would define the rest of his life. Instead, he embarked on a transformative healing journey focused on retraining the nervous system, rebuilding resilience, and changing the way he viewed both his mind and body.
Today, Miguel and his team have helped more than 2,000 clients in over 50 countries move from survival mode back into thriving—and in this conversation, he shares the mindset shifts and recovery principles that changed everything for him.
Deanna and Miguel dive deep into:
The emotional impact of chronic illness labels
How fear and anxiety can keep the body stuck in a cycle of symptoms
Why identity plays a massive role in healing
The connection between the nervous system and chronic health conditions
How to stop viewing yourself as “broken”
Practical tools for rebuilding hope, confidence, and momentum
Miguel also explains why so many people unknowingly become trapped in a “sick identity” and how breaking free from that narrative can become one of the most empowering steps toward healing.
If you or someone you love is struggling with chronic fatigue, anxiety, unexplained symptoms, or feeling hopeless about recovery, this episode offers a fresh perspective rooted in empowerment, possibility, and resilience.
Miguel is also offering Label Free listeners access to a free Recovery Roadmap Protocol, including a recovery stage identifier and personalized recovery report to help you better understand your current health journey and next steps toward healing.
Learn more and access the free resources here:CFS Recovery Resources
You can also explore more content and support through the CFS Recovery YouTube Channel
Be sure to subscribe, rate, and share Label Free as we continue empowering people to break free from labels and live authentically.

Tee Off for a Cause: Donovan McNabb's Charity Golf Invitational

In this special feature for Gold Coast City Lifestyle magazine, we sit down with former NFL quarterback Donovan McNabb to discuss the impactful Donovan McNabb Celebrity Golf Invitational. This highly anticipated charity event in Chicago aims to raise funds for the wellness and health of youth, a cause that is deeply personal to McNabb.
Join us as we explore the inspiration behind the event, which has raised over $1.75 million in a single day, and hear McNabb's thoughts on the importance of supporting the Ann and Robert H. Lurie Children's Hospital of Chicago. He shares his motivation for giving back, the legacy he hopes to leave, and the significance of influential figures using their platforms to create change.
McNabb also discusses his new role as the first president of the Ace Hardware Foundation's Celebrity All-Star Advisory Board and how this initiative will expand support for the Children's Miracle Network and communities nationwide.
Whether you're a fan of McNabb or simply interested in philanthropy, this episode highlights the power of community and the joy of uplifting others. Tune in to learn how you can get involved and support this worthy cause!

Embracing Life and Golf with Kym Coco

In this episode of Label Free, host Deanna Kempel welcomes Kym Coco, an inspiring author, peak performance coach, and founder of Swagtail. With a master's degree in kinesiology and a passion for yoga, Kym shares her journey of integrating mindfulness and physical wellness into the world of golf. She discusses her evolution from a fitness enthusiast to a peak performance coach, emphasizing the importance of mindset mastery in both golf and life. Kym reflects on her late husband Steve's incredible legacy, including their collaborative books, "Miracle on the Mountainside" and "It Just Makes Sense," which focus on emotional resilience and effective communication.
Listeners will gain insights into how yoga can enhance golf performance by improving focus, reducing anxiety, and fostering a deeper connection with oneself. Kym also highlights her upcoming book, "The Space Between Each Shot," which chronicles her journey through golf after Steve's passing. Whether you're a golfer or simply looking to improve your mindset, this episode offers valuable tools and inspiration to help you live your best life.
Call to Action: If you're interested in learning more about Kym's work, exploring her books, or participating in her monthly workshops, visit Swagtail.com. Don't forget to subscribe to Label Free for more dynamic guests and empowering conversations!

Love Beyond Goodbye: Finding Healing at the Rainbow Bridge

In this heartfelt episode of Label Free Podcast, host Deanna Radulescu sits down with poet, animal advocate, and author Susan Jaunsen, whose work beautifully captures the deep emotional bond between humans and their beloved pets.
Susan shares the inspiration behind her book, Those We Meet at the Rainbow Bridge, a touching reflection born from personal loss, love, and her lifelong connection to animals. From caring for feral cats to navigating the grief of losing cherished companions, Susan opens up about the profound impact animals have on our lives—and our hearts.
Together, they explore the powerful themes of empathy, compassion, and healing, as well as the comfort many find in the idea of the Rainbow Bridge—a place where love continues beyond loss.
This episode is especially meaningful for anyone who has experienced the pain of losing a pet, offering both solace and perspective. It also shines a light on the importance of animal rescue and advocacy, reminding us all of the responsibility we share in protecting and caring for vulnerable lives.
To connect with Susan Johnson and learn more about her work, visit www.thosewemeetattherainbowbridge.com.
If this conversation resonates with you, please share it with a fellow animal lover and don’t forget to subscribe, rate, and review Label Free Podcast for more powerful, authentic conversations.
Because love—especially the kind we share with our pets—never truly leaves us.

From Pediatrician to Author: Dr. Lucio Pascua’s Creative Awakening

In this episode of Label Free, host Deanna Radulescu welcomes Dr. Lucio Pascua—physician, author, and passionate creative—joining us from the stunning island of Oahu, Hawaii.
Dr. Lucio shares his inspiring journey from practicing pediatrician to published author, revealing how his love for writing first took shape during graduate school and evolved into a compelling trilogy of fiction. He opens up about his daily journaling practice, which fuels his creativity and serves as the foundation for his storytelling.
Beyond writing, Dr. Lucio also shares his passion for cooking, constantly challenging himself to explore new recipes and embrace creativity in every aspect of his life.
His first two books, Koan: Part One and Part Two, dive into thought-provoking themes of existence, the balance between good and evil, and the possibility of redemption. Through his work, he encourages others to tap into their creativity, trust their voice, and bring their ideas to life.
To connect with Dr. Lucio Pascua and support his work, follow him on Instagram, Twitter, and Facebook at @LucioPascuaAuthor. His books are available on Amazon, and you can learn more at LucioPascuaAuthor.com.
Tune in for an inspiring conversation about passion, purpose, and the transformative power of storytelling.
Don’t forget to subscribe, rate, and review Label Free Podcast for more empowering conversations and incredible guests!

Love Is Simple, But We Are Not: Navigating Relationships with Andrew Aaron

In this insightful episode of Label Free, host Deanna Radulescu sits down with Andrew Aaron, a seasoned sex therapist, marriage counselor, and author, to explore the complexities of love, connection, and intimacy.
With a master’s degree in social work and years of experience working with couples, Andrew shares his perspective on why relationships can feel so challenging—even when love itself is simple. He dives into the common patterns that lead to disconnection, the role of emotional growth, and why open, honest communication is essential for building and maintaining healthy relationships.
Andrew also discusses his latest book, Love Is Simple, But We Are Not, a powerful collection of articles designed to help individuals and couples better understand their emotional landscape, strengthen intimacy, and navigate the ups and downs of modern relationships.
Throughout the conversation, Andrew addresses the stigma surrounding conversations about sex and love, and how breaking through those societal taboos can lead to deeper connection and personal freedom. He offers practical tools for managing anger, improving communication, and understanding the dynamics of desire—giving listeners actionable insights they can apply in their own relationships.
If you’re looking to elevate your relationship, deepen your connection, or simply gain a better understanding of love and intimacy, this episode is a must-listen.
You can find Andrew Aaron’s book on Amazon and other major platforms. To learn more, access resources, or connect directly, visit helpforpassion.com.
Be sure to subscribe, rate, and share this episode of Label Free to support the movement of living authentically and loving without limits.

Fuel Your Energy the Clean Way: Ron Beckenfeld on Health, Longevity & Quickie Fast Energy

In this episode of Label Free, host Deanna Radulescu welcomes back Ron Beckenfeld, CEO and founder of Superior Source Supplements. With over 55 years in the health and wellness space, Ron shares his incredible journey—from selling products out of the trunk of his car to building a trusted supplement brand.
Ron dives into the importance of maintaining your health at any age, emphasizing how small, consistent lifestyle changes can lead to powerful, long-term results. The conversation also highlights his latest innovation, Quickie Fast Energy—a clean, effective energy supplement designed to give you a boost without the crash.
Unlike traditional energy drinks loaded with caffeine, each Quickie Fast Energy tablet contains just 25mg of green coffee bean caffeine, combined with theanine and thionine to support focus, clarity, and sustained energy. Ron shares the behind-the-scenes process of developing this product, including the eight months of testing and refinement to ensure quality and performance.
If you’re looking for a smarter, healthier way to energize your day, this episode is packed with insights you won’t want to miss.
👉 Ready to upgrade your energy the clean way?Visit superiorsource.com or cvcforhealth.com to try Quickie Fast Energy and take advantage of a special discount and free shipping.
✨ If you enjoyed this episode, be sure to subscribe, share it with someone who needs an energy reset, and leave a review to help more people live label free.

A Quick Check-In: Taking a Week to Care for Family

Deanna Kuempel checks in with the Label Free community after a family loss and explains why there isn’t a full episode this week — a candid reminder that sometimes we must step back and care for what matters most.
She thanks listeners for their patience and support, promises to return next week with a powerful conversation, and reassures you that rest, boundaries, and being human don’t need justification.
If you’re carrying a lot right now, remember: you don’t have to earn rest. Take the pause, lean on community, and come back with clarity. Subscribe, share, and we’ll see you next week.

From Opera to Inspiring Young Minds: Bringing the Magic of Music to Children

In this episode of Label Free, host Deanna Radulescu sits down with an inspiring group of guests who are passionate about bringing the performing arts to the next generation.
Joining the conversation are Linda Suda, COO and CEO of Theatrical Music Productions, Dr. Penny Sowards, an OBGYN pathologist, and Russ, a former public health director. Together, they share their mission to introduce children to the power of music, theater, and storytelling through educational productions and books designed to spark creativity and confidence.
Linda shares how her journey as an opera singer evolved into a larger purpose: helping children discover the beauty and emotional power of the arts. Through theatrical productions and engaging books, she and her team are making the performing arts more accessible and exciting for young audiences.
Dr. Sowards discusses how musical theater helps children develop confidence, emotional expression, and communication skills, while Russ highlights the growing importance of creative outlets for children’s mental health—especially following the challenges many faced during the pandemic.
Together, they explore how the arts can nurture imagination, resilience, and personal growth in children of all backgrounds.
In this episode, we discuss:
• How Linda’s career in opera inspired her to create Theatrical Music Productions• The importance of introducing children to music, theater, and storytelling early in life• How performing arts can build confidence and emotional intelligence in kids• The mental health benefits of creativity and artistic expression• Linda’s children’s books including Opera is Awesome, It Ain’t Over Till Scientists Sing, and What Is This Thing That Is Called Love?• A sneak peek into Linda’s upcoming book trilogy Angels in Waiting
Support Their Mission
If you believe in the power of creativity and the arts in shaping young minds, you can learn more about their work here:
Visit Theatrical Music Productions to explore their productions and educational programs.Find their books on Amazon and Barnes & Noble.
By supporting their mission, you're helping introduce more children to the confidence, joy, and creativity that the performing arts can bring.
Share the Message
If this episode inspired you, share it with a parent, teacher, or someone who believes in empowering the next generation.
And if you loved the conversation, don’t forget to subscribe, rate, and review Label Free so we can continue bringing you more inspiring stories and impactful conversations.

Reversing the Narrative on Brain Health; The Science of Prevention with Dr. John Lewis

In this eye-opening episode of Label Free, Deanna Radulescu sits down with internationally recognized clinical nutrition expert Dr. John Lewis, founder of Dr. Lewis Nutrition and author of more than 180 peer-reviewed publications. With over 30 human clinical trials under his leadership, Dr. Lewis brings both scientific rigor and real-world passion to the conversation around brain health, longevity, and disease prevention.
From his early days as a competitive bodybuilder to becoming a pioneer in glycobiology research, Dr. Lewis shares how his journey led him to study the powerful role of complex sugars — specifically aloe vera polysaccharides — in supporting cognitive function and immune health.
In this conversation, Dr. Lewis discusses groundbreaking research showing measurable improvements in individuals diagnosed with Alzheimer’s disease after consistent nutritional intervention. He challenges conventional thinking around aging and neurodegeneration, emphasizing that decline is not inevitable — and that proactive, targeted nutrition can play a transformative role.
You’ll learn:
Why prevention must start before symptoms appear
The connection between immune function and cognitive performance
How dietary supplementation can support brain resilience
Why exercise, nutrition, and consistency matter more than quick fixes
Dr. Lewis makes one message clear: we cannot outsource our health. True wellness requires intention, education, and action.
If you’re ready to take ownership of your brain health and long-term vitality, this episode delivers both science and empowerment.
To learn more about Dr. Lewis’s research and his flagship product, Daily Brain Care, visit:drlewisnutrition.com
Use code LABELFREE for 10% off your order.
Your future brain will thank you.