Label Free: ”To live your best life, live label free.”

What happens when political gridlock becomes more powerful than the problems it is supposed to solve?
In this thought-provoking episode of Label Free, host Deanna Kempel welcomes Tom Mast, accomplished author and former U.S. Navy lieutenant, for a candid conversation about Congress, the two-party political system, and one of the most pressing challenges facing the country: the growing federal debt.
Drawing from his books, Congress's Quagmire and Federal Debt Essentials, Tom shares his perspective on why he believes the current political system has made it increasingly difficult to address complex national issues. He explores how limited electoral competition and voter disengagement can contribute to a Congress that prioritizes party interests over meaningful solutions.
Tom discusses his proposal for a congressional commission designed to examine the federal debt and develop balanced, sustainable solutions. He also emphasizes the importance of citizens becoming informed, engaging in meaningful conversations, and communicating their concerns with their elected representatives.
In This Episode, You'll Discover:
Tom's perspective on the challenges facing Congress
How the two-party system can influence political competition
Why voter engagement matters
The growing federal debt and potential approaches to addressing it
Tom's proposal for a congressional commission
How citizens can become more involved in the political process
The ideas behind Congress's Quagmire and Federal Debt Essentials
Tom encourages listeners to move beyond frustration and take an active interest in understanding the issues that affect the country's future.
Take the Conversation Further
Learn more about Tom's work and his ideas for addressing the federal debt at Fix Federal Debt.
His books, Congress's Quagmire and Federal Debt Essentials, are available through Amazon and other booksellers.
If this conversation sparked your curiosity, subscribe, follow, rate, and review the Label Free Podcast and share this episode with someone who enjoys thought-provoking conversations about history, government, economics, and the issues shaping our future.
Live boldly. Live authentically. Live Label Free.

What if your brand isn't supposed to reflect who you've always been—but who you're becoming?
In this inspiring episode of Label Free, host Deanna Kempel welcomes Asha Mody, creative director and founder of Mindsy, a brand strategy studio helping women founders—particularly those entering their second chapter—build brands rooted in authenticity, clarity, and self-awareness.
Asha shares her personal journey from India to the United States and the experience of rebuilding her professional identity while navigating cultural expectations, personal transitions, and the pressure to fit into predetermined definitions of success.
The conversation explores the "translation gap" many women entrepreneurs experience—the disconnect between what they know, who they are, and how that expertise is communicated and perceived in the marketplace.
Asha explains why effective branding starts from the inside out. Her unique three-layer approach—Soul, Mind, and Body—begins with uncovering the essence of the founder before translating that identity into visual branding, messaging, and strategy.
In This Episode, You'll Discover:
Why women often struggle to communicate the true value of their expertise
How to close the gap between who you are and how your brand is perceived
Why your second chapter doesn't mean starting over
How mindfulness and self-awareness can transform your business
Asha's Soul, Mind & Body approach to brand strategy
Why redefining success on your own terms is essential
How authentic branding can create deeper connections with your audience
The powerful question: "Does this reflect who I am becoming, or who I thought I had to be?"
Asha also shares powerful transformation stories from women she's helped and explains how gaining clarity about their identity ultimately changed the way they showed up in their businesses.
Ready to Realign Your Brand?
If you're a woman entrepreneur questioning whether your brand truly reflects who you are today, Asha invites you to explore her free three-part audio series, "From Inside Out."
Visit https://www.mindsy.design/ to learn more and access the series.
You can also explore Asha's brand strategy work and book a 15-minute alignment call through mindsy.design.
Remember: You aren't starting from scratch. You're building on everything you've lived, learned, and become.
If this conversation resonates with you, subscribe, follow, rate, and review the Label Free Podcast and share this episode with a woman who may be ready to step into her next chapter.
Live boldly. Live authentically. Live Label Free.

What if professional wrestling was more than entertainment? What if it helped shape how Americans viewed the world during one of history's most politically charged eras?
In this fascinating episode of Label Free, host Deanna Kuempel sits down with historian, professor, and author Bob Barnum to discuss his groundbreaking book, Wrestling with the Cold War. Bob reveals how professional wrestling became a powerful reflection of Cold War politics, using larger-than-life heroes and foreign villains to influence public perception, patriotism, and national identity.
Together, they explore how wrestling storylines mirrored real-world tensions, making complex political issues accessible to millions of Americans. Bob shares why popular culture deserves a place in historical conversations and explains how entertainment can shape public opinion just as much as traditional news and education.
Whether you're a history enthusiast, wrestling fan, or simply curious about the intersection of culture and politics, this conversation offers a unique perspective on an era that continues to influence today's world.
In This Episode You'll Discover:
How professional wrestling reflected Cold War politics
Why foreign "heel" characters resonated with American audiences
The role of patriotism and nationalism in sports entertainment
How pop culture influences public perception and historical understanding
Why history is often best understood through the stories that capture our imagination
Bob's inspiration for writing Wrestling with the Cold War
What's next for Bob, including his upcoming podcast, Bobcast
Connect with Bob Barnum
📖 Wrestling with the Cold War is available through Amazon, major booksellers, and independent bookstores.
🎙️ Keep an eye out for Bob's upcoming podcast, Bobcast, where he'll continue exploring history through engaging conversations and unique perspectives.
Call to Action
If you enjoyed this episode, please subscribe, follow, rate, and review the Label Free Podcast on your favorite podcast platform. Your support helps us continue bringing you inspiring conversations with thought leaders, authors, entrepreneurs, and changemakers from around the world.
To learn more about the Label Free Podcast, explore past episodes, or inquire about being a guest, visit www.labelfreepodcast.com.

In this inspiring episode of Label Free, host Deanna Kuempel welcomes Dr. Angela Zeng, TEDx speaker, scientist, entrepreneur, and founder of Karviva, the award-winning functional beverage company blending modern nutritional science with the time-tested principles of Traditional Chinese Medicine.
Drawing from her family's rich heritage in herbal medicine, Dr. Zeng shares how her passion for holistic health inspired her to create Karviva—a line of plant-based functional beverages designed to nourish the body, support natural detoxification, and promote overall wellness without sacrificing flavor.
Throughout the conversation, Dr. Zeng explains how carefully selected ingredients—including holy basil, mung bean sprouts, medicinal herbs, and nutrient-rich vegetables—work together to support the body's natural healing processes. She also discusses the importance of achieving balance between the mind and body and how ancient healing traditions can complement today's science-backed approach to health.
The conversation also highlights Dr. Zeng's book, The Balance Cure, which simplifies the principles of Traditional Chinese Medicine and provides practical strategies for incorporating holistic wellness into everyday life.
Whether you're looking to improve your nutrition, explore functional foods, or simply discover new ways to support your overall well-being, this episode offers valuable insights into living a healthier, more balanced life.
In This Episode You'll Learn:
How Traditional Chinese Medicine and modern nutrition work together
The science behind Karviva's functional beverages
The health benefits of ingredients like holy basil and mung bean sprouts
Why gentle detoxification is essential for long-term wellness
Simple ways to create more balance in your daily life
Connect with Dr. Angela Zeng & Karviva
🌿 Learn more about Karviva and shop their functional beverages: https://karviva.com
📖 Pick up Dr. Angela Zeng's book, The Balance Cure, to discover how Traditional Chinese Medicine can support your health journey.
If you enjoyed this episode, be sure to subscribe, rate, and review the Label Free Podcast. Your support helps us continue bringing you conversations with inspiring entrepreneurs, wellness experts, and thought leaders who are helping people live healthier, more authentic lives—without labels.

What if the life you've always wanted begins with one simple choice—choosing joy?
In this inspiring episode of Label Free, host Deanna Kuempel sits down with therapist, hypnotherapist, and author Ellen Peterson to explore how shifting your mindset can transform every area of your life. Drawing from decades of experience helping clients overcome emotional barriers, Ellen shares the powerful lessons behind her book, Choosing Joy, Creating Abundance, and explains why abundance is about so much more than financial success.
Together, Deanna and Ellen dive into the fears, limiting beliefs, and feelings of shame that often keep us stuck, offering practical strategies to break free from negative thought patterns and step into a more joyful, fulfilling life. Ellen discusses the importance of becoming aware of your inner dialogue, learning to ask for what you truly want, and replacing self-criticism with empowering affirmations that support lasting change.
Ellen also shares her deeply personal journey of writing her book while battling breast cancer—a powerful reminder that resilience, gratitude, and joy can exist even during life's greatest challenges. Her story is one of hope, courage, and choosing purpose over fear.
Whether you're seeking personal growth, emotional healing, or a fresh perspective on what it means to live abundantly, this conversation will leave you feeling inspired to embrace the life you deserve.
In this episode, you'll discover:
Why joy is a choice—even during life's most difficult moments
How fear and shame quietly limit your potential
Practical tools to shift negative self-talk into empowering beliefs
Why abundance extends far beyond money and material success
How gratitude and resilience can transform your outlook on life
✨ Connect with Ellen Peterson📖 Choosing Joy, Creating Abundance is available on Amazon.🌐 Learn more at ellenpeterson.com
If you enjoyed this episode, be sure to subscribe, rate, and review Label Free so you never miss another conversation designed to help you live authentically, break free from limitations, and create a life without labels.

What if helping animals didn't require perfection?
In this eye-opening episode of Label Free, host Deanna Kuempel sits down with Toni Vernelli—weightlifting champion, animal behavior PhD, and lifelong animal advocate—to explore a revolutionary approach to reducing animal suffering.
For more than 30 years, Toni has dedicated her life to improving the lives of animals. From fiercely defending her childhood dog to organizing Russia's first anti-fur protests in the 1990s, her journey has been fueled by compassion and action. But along the way, she discovered that lasting change often comes from practical solutions rather than all-or-nothing approaches.
Toni shares how her understanding of animal behavior transformed her perspective on advocacy and why improving farming systems can have a profound impact on animal welfare. She discusses the limitations of traditional activism, the importance of meeting people where they are, and how small, realistic changes can create meaningful results on a global scale.
You'll also learn about FarmKind, an innovative organization dedicated to improving the lives of farm animals through evidence-based solutions, and their powerful Compassion Calculator, a tool that helps individuals understand how their food choices and charitable giving can reduce animal suffering.
Whether you're passionate about animal welfare or simply curious about how your everyday decisions can make a difference, this conversation will challenge assumptions, inspire action, and offer a fresh perspective on creating positive change.
In this episode, you'll discover:
Toni's remarkable journey from animal lover to global advocate
The story behind Russia's first anti-fur protests
Why animal behavior science matters in welfare reform
The biggest misconceptions about animal advocacy
How small changes in farming practices can improve millions of lives
The mission behind FarmKind and its impact-driven approach
How the Compassion Calculator helps people make informed choices
Practical ways anyone can reduce animal suffering today
Connect with Toni Vernelli & FarmKind:Visit FarmKind to explore the Compassion Calculator and learn how even a small monthly contribution can create a significant impact for farm animals.
If you enjoyed this episode, please subscribe, rate, and review Label Free. Your support helps us continue bringing you powerful conversations that inspire growth, awareness, and living label-free.

In this heartwarming episode of Label Free, host Deanna Kuempel sits down with author Janet Gersham, creator of the charming children's book, What Do Superheroes Eat for Dinner? Inspired by the picky eaters in her own family, Janet set out to create a fun and imaginative way to encourage children to explore new foods and develop healthy eating habits.
Janet shares the story behind her book and how superheroes became the perfect vehicle for inspiring young children to be brave, curious, and adventurous at the dinner table. She discusses the challenges and rewards of writing a children's book, the importance of introducing diverse foods early in life, and how mealtime can become a meaningful opportunity for connection, learning, and community.
Designed for children ages three to five, What Do Superheroes Eat for Dinner? combines engaging storytelling with beautiful illustrations to help families step outside their culinary comfort zones and create positive experiences around food. Janet's mission is simple yet powerful: to help children discover that trying something new can be both exciting and fun.
Whether you're a parent, grandparent, educator, or simply someone who loves inspiring stories, this episode offers valuable insights into nurturing curiosity, confidence, and healthy habits in young children.
What You'll Learn:• The inspiration behind What Do Superheroes Eat for Dinner?• Why picky eating is more common than you think• Creative ways to introduce children to new foods• How storytelling can influence healthy habits• The importance of making mealtime a shared family experience• Janet's journey from idea to published author
Be sure to check out What Do Superheroes Eat for Dinner? on Amazon, available in both e-book and paperback formats.
If you enjoyed this episode, don't forget to subscribe, follow, rate, and review Label Free. Your support helps us continue bringing you inspiring conversations with extraordinary people who are living label-free.

2025 has been a breakthrough year for country artist Mark Mackay, and in this episode of the Label Free Podcast, he shares the mindset shifts, creative growth, and meaningful connections that have fueled his momentum.
Mark opens up about the importance of great songwriting and why better songs ultimately create bigger opportunities. Looking ahead, he reveals his ambitious plans for 2026, including monthly music releases, touring, and creating unforgettable fan experiences centered around connection, community, and giving back.
We dive into the inspiration behind his latest single, "I Am Love," a powerful anthem that explores love beyond romance and encourages listeners to embrace compassion, humanity, and unity. Mark also shares the story behind "Let Her Fly," a deeply personal song rooted in themes of faith, freedom, and letting go. Along the way, he reflects on collaborating with legendary songwriter Jim Peterik and how life experiences continue to shape his music.
Throughout the conversation, Mark discusses the artists who influenced his sound, including Tom Petty, The Eagles, and the Laurel Canyon era, while blending those inspirations with his country roots. He shares moving stories from the road that demonstrate music's incredible ability to heal, connect, and transform lives.
Mark also offers valuable insight into building authentic artist-to-fan relationships, lessons learned while touring with country star Gary Allan, and how Nashville has played a pivotal role in his growth as both an artist and songwriter.
Beyond the music, Mark highlights his commitment to making a difference through charitable work, including his involvement in a golf fundraiser benefiting Lurie Children's Hospital, proving that success is most meaningful when it creates a positive impact for others.
This episode is a powerful reminder that music is more than entertainment—it's connection, purpose, and a force for good.
🎙️ Listen now and discover how Mark Mackay is using his music, platform, and passion to inspire others, build community, and spread a message of love that resonates far beyond the stage.
Be sure to subscribe, leave a review, and share this episode with someone who believes in the power of music to bring people together.

In this fascinating episode of Label Free, host Deanna Kuempel sits down with Ty Swartz, a certified professional photographer, Navy veteran, and author of the Barrier Keepers series, for an inspiring conversation about creativity, storytelling, reinvention, and following your passion through every stage of life.
With more than 40 years behind the camera, Ty shares how his journey into photography began during his time serving in the Navy, where he combined his artistic eye with military service. He reflects on memorable moments throughout his career—including photographing John F. Kennedy Jr. and Caroline Kennedy—and explains why the best photographers learn to become quiet observers of human emotion and experience.
The conversation also explores Ty’s transition from photography into writing, inspired in part by his years teaching photography and technology to middle school students. What started as one story evolved into an entire book series blending history, adventure, mystery, and supernatural elements designed to captivate young adult readers while encouraging curiosity and imagination.
Deanna and Ty dive into:
The power of storytelling through both photography and writing
How travel and culture influence creativity
Why observation is one of the greatest skills an artist can develop
The challenges of transitioning into authorship
Maintaining creative integrity in publishing
Building worlds that inspire younger generations
Ty also shares insight into the creative process behind his books, the evolution of the Barrier Keepers series, and his vision for future adaptations and projects as he continues working on book three.
If you love stories filled with adventure, historical intrigue, mystery, and a touch of magic, this episode is one you won’t want to miss.
Learn more about Ty Swartz and the Barrier Keepers series atBarrier Keepers Official Website
You can also find the series on Amazon
Be sure to subscribe, rate, and share Label Free as we continue highlighting inspiring individuals who are living authentically, pursuing purpose, and breaking free from labels.

In this insightful episode of Label Free, host Deanna Kuempel welcomes back Jeff Klubeck, founder of The Integrity Game and an “unretired” professor at San Diego State University, for a powerful conversation about leadership, accountability, integrity, and the soft skills that truly shape success.
Jeff shares the philosophy behind his innovative 10-point Integrity Game model, a framework designed to help individuals and organizations strengthen communication, self-awareness, emotional intelligence, and personal responsibility. Together, Deanna and Jeff explore why so many people stay stuck in victim mentality—and how shifting toward ownership and self-reflection can completely transform your personal and professional life.
This episode dives deep into:
Why soft skills are often the missing ingredient in leadership
The importance of accountability and emotional intelligence
How integrity impacts business, relationships, and personal growth
Breaking free from blame, excuses, and victim thinking
The power of self-awareness in creating lasting change
How peer coaching and honest feedback accelerate growth
Jeff also discusses his unique group coaching experience, which uses a dynamic “hot seat” format to help participants work through real-life challenges in a collaborative and supportive environment. The result is not only personal development, but meaningful connection, stronger leadership, and actionable transformation.
Whether you’re an entrepreneur, leader, executive, or someone committed to personal growth, this episode offers practical tools and mindset shifts that can help you elevate every area of your life.
Learn more about The Integrity Game atThe Integrity Game
You can also connect with Jeff on LinkedIn and explore upcoming events through Founders IO
Be sure to subscribe, rate, and share Label Free as we continue inspiring people to live authentically, lead with integrity, and break free from labels.