Label Free: ”To live your best life, live label free.”

The Truth About Anti-Aging: Insights from ICU Nurse and Wellness Expert Dr. Christine Boev

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Dr. Christine Boev, a PhD-prepared ICU nurse with extensive expertise in health, wellness, fitness, and anti-aging. Dr. Christine shares her personal journey of transformation, revealing how she overcame weight gain and health challenges as she approached her 50s. She emphasizes the importance of strength training, proper nutrition, and a positive mindset, particularly for women navigating menopause. The conversation highlights common complaints among women in this stage of life, such as weight gain, brain fog, and decreased libido, and reassures listeners that these issues can be addressed through disciplined lifestyle changes. Dr. Christine also discusses the role of supplementation, including the benefits of creatine and collagen, and the potential use of medications like Ozempic for weight management. Listeners are encouraged to take an active role in their health, with practical advice on incorporating strength training and bodyweight exercises into their routines. Dr. Christine's program, "Master Menopause," offers a roadmap for regaining vitality and youthfulness through sensible nutrition and training. Connect with Christine at the links below: https://www.instagram.com/drchristineboev/
 https://www.linkedin.com/in/christineboev/
https://mastermenopause.com
Tune in to discover how it's never too late to reinvent yourself and embrace a healthier, more vibrant life. As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​
Stay Healthy, Stay Ready-
Deanna Marie Radulescu

How To Pick The Right Help For Your Relationship with Fred Talisman MFT

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes back Resident Relationship Expert Fred Talisman to discuss the critical topic of selecting the right help for your relationship. With over 25 years of experience, Fred emphasizes that many individuals seek therapy only when they are in crisis, making the choice of therapist a pivotal decision that can either save or end a relationship. He shares insights from his practice, highlighting the importance of finding a therapist who not only listens but also provides actionable skills to foster real change. Fred explains that many couples leave traditional therapy sessions feeling worse, often due to a lack of effective tools and strategies. He advocates for a results-oriented approach, where clients leave the first session equipped with skills to improve their situation. The conversation also touches on the common pitfalls of couples therapy, such as the tendency to focus on being right rather than finding solutions. Fred encourages listeners to ask themselves important questions when choosing a therapist, such as their approach and success rates, and stresses the value of testimonials. For those seeking help, Fred offers a free initial consultation, inviting anyone in need of relationship support to reach out. http://bookwithfredt.com. Tune in to learn how to navigate the complexities of relationship counseling and find the right help to foster a thriving partnership.
As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​
Stay Healthy, Stay Ready-
Deanna Marie Radulescu

Embracing Neurodiversity: How to Unlock Your Unique Gifts with Victoria Cumberbatch

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes the magnetic transformational coach, Victoria Cumberbatch. Vicky shares her fascinating journey from being a nomad to becoming a community consultant and workshop facilitator. She discusses her experiences during the COVID-19 pandemic, including the creation of her web series "Anderson Street," which aimed to foster open discourse around difficult topics through communal dining. Vicky reflects on her upbringing in a family of first responders and educators, which shaped her values and perspective on life.
Throughout the conversation, Vicky opens up about her extensive travels and the unique insights she gained from living in various cultures. She emphasizes the importance of being authentic and how her diverse experiences have equipped her with the tools to help others as a coach. Vicky also delves into her work with neurodivergent women, particularly those navigating significant life transitions, and highlights the gifts that come with neurodivergence.
The episode takes a deeper turn as Vicky discusses her recent training in somatic alignment, a bodywork modality that focuses on releasing emotional and physical trauma stored in the body. She explains how this approach can lead to profound healing and transformation. Vicky encourages listeners to embrace their true selves and to show up in the world with confidence, suggesting that by embodying the qualities we aspire to, we can attract the life we desire.
Join Deanna and Vicky for an inspiring conversation filled with wisdom, personal anecdotes, and practical advice for living a label-free life. For more information on Vicky's coaching services and workshops, visit her website, https://www.adventuresofcommunity.com/, and connect with her on social media https://www.instagram.com/adventuresofcommunity. Don't forget to subscribe, rate, and review the podcast for more dynamic guests and empowering discussions!
As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu

Celebrity Edition| Hollywood Raw: Dax Holt and Adam Glyn Discuss Fame, Pressure, and Celebrity Life

In this special celebrity edition of the Label Free Podcast, host Deanna Radulescu welcomes former TMZ personalities Dax Holt and Adam Glyn, the co-hosts of the entertainment news podcast, Hollywood Raw. The episode kicks off with a lively discussion about the potential of Dr. Dre competing in the Olympics, highlighting the excitement and spectacle that celebrities bring to such events. Dax and Adam share their unique insights into the Hollywood scene, drawing from their extensive experience in the industry to reveal behind-the-scenes stories that captivate their audience. They delve into the recent rumors surrounding Jennifer Lopez and Ben Affleck's relationship, exploring the impact of media speculation on their lives. The conversation also touches on the surprising humility and business acumen of celebrities like Kim Kardashian and Paris Hilton, challenging common perceptions. Listeners are invited to tune into Hollywood Raw for an insider's perspective on celebrity culture, featuring interviews with not only stars but also the people who work closely with them. With two episodes released each week, the podcast covers the latest entertainment news and offers a fresh take on the stories that matter most. Don't miss this engaging episode filled with candid conversations and valuable insights into the world of Hollywood!
As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu

Unlocking Global Talent: How Talently Connects Companies with South African Professionals

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Dan Seligman, a corporate refugee turned entrepreneur and the founder and CEO of Talently. Dan shares his inspiring journey from a successful career in B2B SaaS sales to launching his own business focused on connecting North American companies with talented remote employees from South Africa. He discusses the challenges and fears he faced when making the leap into entrepreneurship, emphasizing the importance of understanding what you don’t want in order to find clarity in your goals.
Dan highlights the unique advantages of South African talent, including their proficiency in English, high education levels, and strong work ethic, which make them ideal candidates for knowledge worker roles. He explains how Talently streamlines the hiring process by sourcing and vetting candidates, ultimately providing clients with a shortlist of top talent. Throughout the conversation, Dan encourages listeners to find joy in their work and to embrace the evolution of their careers, reminding us that happiness in our professional lives is essential.
Join Deanna and Dan as they explore the world of remote work, the benefits of offshoring, and the importance of creating meaningful connections in business. For more information about Dan and Talently, visit hirewithtalently.com or connect with him on LinkedIn (https://www.linkedin.com/in/danseligmanletsconnect/). Don’t forget to subscribe to the Label Free Podcast for more dynamic guests and inspiring stories!
As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu

Empowering Wellness: Brynn Scarborough on Tech Innovations in Health

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Brynn Scarborough, the president and CEO of JK Products and Services North America. Brynn shares her inspiring journey from starting as the business development director 12 years ago to leading a company that is at the forefront of tech-forward health and wellness innovations. The conversation delves into the evolution of wellness practices and the increasing consumer demand for recovery and longevity solutions. Brynn discusses the importance of red light therapy, water massage beds, and other technologies that promote wellness, emphasizing how these modalities can enhance not just longevity but also health span—the period of life spent in good health.
Throughout the episode, Brynn highlights the significance of community in wellness practices, especially in the wake of the isolation experienced during the COVID-19 pandemic. She shares insights on how ancient practices like sauna and cold plunges are being reimagined with modern technology to foster connection and well-being. The discussion also touches on the mental and physical benefits of intentionally choosing to engage in challenging activities, such as cold plunging, to build resilience.
Listeners are encouraged to connect with Brynn on LinkedIn (  / brynnscarborough  ) and explore the offerings of JK Products through their website (https://jkproducts.us) . As the episode wraps up, Brynn leaves the audience with a powerful message: to never give up and to focus on taking the next step, reminding us that clarity often comes from motion. Tune in for an enlightening conversation that blends health, wellness, and personal growth!
 As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​
Stay Healthy, Stay Ready-
Deanna Marie Radulescu

Unlocking Entrepreneurial Success: Insights from Franchise Expert Gary Prenevost

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Gary Prenevost, a passionate entrepreneur and multi-unit franchisee of FranNet. (https://garyprenevost.com) Gary shares his eclectic journey from being a banker to running a family business, and eventually becoming a successful franchisee and coach. He discusses the freedom and entrepreneurial spirit that comes with being a franchise owner, as well as the common misconceptions surrounding franchising, such as the belief that it is solely about food and retail. With a remarkable success rate of 90% for franchisees, Gary emphasizes the importance of systems, processes, and the support network that franchising provides, which significantly reduces the risks associated with starting a business.
Gary also delves into his book, "The Unstoppable Franchisee," which outlines the seven drivers of next-level growth applicable to all business owners, not just franchisees. He highlights the significance of mindset and awareness as foundational elements for success, encouraging listeners to step out of their comfort zones and embrace continuous learning and growth. The conversation touches on the parallels between martial arts and business, emphasizing discipline, personal growth, and the importance of maintaining a growth mindset. Gary's insights provide valuable guidance for anyone looking to navigate the world of franchising or entrepreneurship. Connect with Gary here https://garyprenevost.com Tune in to discover how to own your journey, learn from experiences, and strive for continuous improvement.
As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​
Stay Healthy, Stay Ready-
Deanna Marie Radulescu

Celebrity Edition| Keeping It Real: Jillian Michaels on Fitness, Nutrition, and Controversial Topics

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes fitness expert, certified nutritionist, businesswoman, media personality, and author Jillian Michaels. Known for her tough love approach on NBC's "The Biggest Loser" and her appearances on "The Doctors," Jillian shares her journey in the fitness and wellness industry, including her latest venture, the podcast "Keeping It Real with Jillian Michaels." With a history of over 15 years in podcasting, Jillian discusses the evolution of her show, which covers a wide range of topics from fitness and nutrition to medicine, featuring expert guests and thought-provoking discussions.
The conversation delves into controversial subjects, including the impact of mainstream media on health narratives and the importance of empowering individuals to engage in informed discussions with their healthcare providers. Jillian highlights her recent appearances on Bill Maher's podcast and HBO show, where she tackled pressing health issues and the influence of big food and pharma on public discourse. The episode also touches on the significance of understanding the complexities of health decisions, including vaccines and medications, and the need for a non-partisan approach to health and wellness.
Listeners are encouraged to tune in to "Keeping It Real with Jillian Michaels," which releases new episodes weekly, and to subscribe on YouTube for additional content. Deanna and Jillian emphasize the importance of using their platforms to challenge the status quo and promote truth in health discussions. Don't miss this dynamic episode filled with insights and inspiration to live a label-free life!

Finding Your Inner Kindness: A Journey with Cari Frame

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Cari Frame, a self-kindness coach and certified international coach. Cari shares her personal journey of overcoming inner negativity and the struggles she faced, including a long-term abusive relationship. She emphasizes the importance of self-kindness as a more accessible entry point for those grappling with self-loathing, contrasting it with the often overwhelming concept of self-love. Cari discusses how negative self-talk can lead to a cycle of self-deprecation, particularly among women, and offers practical tools for breaking free from these patterns. Through mindfulness and focusing on the facts of supportive relationships, Cari helps individuals reconnect with their worth and cultivate a kinder inner dialogue. The conversation highlights the significance of seeking support, whether through coaching, therapy, or hotlines, and reassures listeners that they are not alone in their struggles. Cari's upcoming book, set to release in 2025, aims to provide further resources for those on their journey to self-kindness. Connect with Cari here: https://cariframe.com
  / selfkindnesscoach  
  / cari-frame  
Tune in to discover how small shifts in mindset can lead to profound changes in self-perception and overall well-being.
As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​
Stay Healthy, Stay Ready-
Deanna Marie Radulescu

How to have a Thriving Relationship: Insights From RRW Fred TalismanMFT

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes back resident relationship expert Fred Towsman to discuss the keys to having a thriving relationship. With over 25 years of experience as a family and marriage counselor, Fred shares his personal journey of transformation after experiencing the pain of his first marriage ending. He emphasizes the importance of communication, emotional support, and kindness in relationships, highlighting that thriving partnerships are built on understanding and positive interactions.
Fred explains that many couples struggle with negative communication patterns, often arguing instead of discussing their feelings constructively. He advocates for individual coaching as a way to foster personal responsibility and growth, rather than couples counseling, which can sometimes lead to blame and defensiveness. The episode also touches on the significance of breaking generational cycles of trauma and the importance of treating partners with the same love and care we often reserve for pets or children.
Listeners will learn practical strategies for improving their relationships, including the necessity of communicating during positive emotional states and establishing agreements about when to discuss difficult topics. Fred shares a powerful story of a client who successfully rebuilt trust after infidelity, demonstrating that with commitment and the right tools, relationships can not only survive but thrive.
For those seeking help, Fred offers a free initial discovery call, encouraging listeners to take the first step toward healing and growth in their relationships. Contact Fred at https://bookwithfredt.com or to see testimonials head to https://saveyourelationship.com Tune in to discover how you can create a thriving partnership and break free from negative patterns. 
As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​
Stay Healthy, Stay Ready-
Deanna Marie Radulescu