Label Free: "To live your best life, live label free."

Life in Full Colors

Happy Thursday Friends-It is New Years Eve, Eve. My last guest of the year is a very gifted individual. I feel this is a great episode to end the year with. I will do my year end wrap up tomorrow and release as well. My next guest helps people heal from being creative with art. I think this is a tremendous asset especially as we start to shake off the end of this pandemic. Please welcome Corry MacDonald-Creative Healer!Corry's joy is uncovering the intelligent creative spirit within her clients so that they can access their innate ability to creatively connect with their Universal Self and use the energy of the Unified Field of Intelligence as a power tool for transforming their unique challenges into abundance in all forms.Working with people of all ages, cultures and walks of life, Corry combines her wisdom as an Energy Healer, Transpersonal Art Therapist, HeartSpeaker and Advanced Cognitive Coach to help her clients journey inward to connect with their Creative Power to locate and remove blocks. From that point, they can playfully create the health, relationships, wealth and joy-filled lifestyle they desire. To follow Corry or to learn more on her coaching, head to the links below:https://www.creatinghealingwithcorry.com/https://www.linkedin.com/in/corry-macdonald-5a0860178/Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men’s below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

Empowering Growth

Happy Tuesday Friends-The countdown to the first has begun. My next guest found her calling to be a coach after a few personal experiences of her own. Please welcome Rachel West. Rachel West is a Personal Growth Coach, Certified Trainer, Breakthrough Expert, Speaker, Best Selling Author and the Founder of Empowering Growth. She is a certified Master Neuro-Linguistic Programming and Master Time Line Therapy Practitioner. She volunteers at Safe House in Las Vegas and is a Certified Domestic Violence Victims Advocate. Rachel is passionate about helping individuals ready to transform themselves to transform their life by helping identify what holds them back in the areas of life they struggle with the most. She helps broaden their perspectives and understands first-hand how releasing negative mental, emotional and behavioral programming helps one feel, hear and see new possibilities and focusing this new mindset and tool set to get results at a much higher level. To  follow Rachel or to learn more head to the link below:http://www.empoweringgrowthcoach.com/https://calendly.com/rachel-556/30min1-1Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men’s below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

Am I Hungry?

Happy Sunday Friends! I hope you all had a beautiful Christmas. I am excited to share this episode with you. My next guest is a total powerhouse. She is passionate about empowering her clients around their relationship with food. Please welcome Dr. Michelle May. Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt.Her authenticity and passion for mindful eating stems from her own personal struggle with food and body image. After years of ineffective yo-yo dieting, she developed a mindful, non-diet approach to food, movement, and self-care.Michelle founded Am I Hungry?® Mindful Eating Programs and Training in 1999 to share this compassionate, constructive and life-changing approach through health and wellness professionals, corporate wellness programs, hospitals, fitness centers, insurance companies, and community-based programs. Winner of the Excellence in Patient Education Innovation Award, Am I Hungry? Mindful Eating Programs are available through hundreds of licensed Am I Hungry? facilitators, coaches, therapists, and instructors worldwide through workshops, webinars, coaching, retreats and organizational wellness programs.Dr. Michelle May is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle. Eat What You Love, Love What You Eat was awarded seven awards for publishing including Best Health Book, Best Body-Mind-Spirit Book, Best Nutrition Book, and Best Self-Help Book. She is also the author of Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body, Eat What You Love, Love What You Eat for Students: A Mindful Eating Program to Fuel the Life You Crave, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle is also the co-author of a series of children’s books encouraging healthy attitudes and behaviors in young children; over 325,000 copies have been requested for physicians’ waiting rooms!Michelle has been the featured expert on the Discovery Health Channel, Dr. Oz, and Oprah Radio and has been quoted in CNN Health, Fitness, Fox News Radio, Glamour, Health, Parade, Parents, Prevention, Self, Shape, TIME.com, USA Weekend, US News & World Report, Vim & Vigor, Washington Post, WebMD, Woman’s Day, Woman’s World, and many more. Her personal story appears in Chicken Soup for the Dieter’s Soul. To learn more, head to the links below:https://michellemaymd.com/https://amihungry.com/Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men’s below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

Slave No More: Conquering the Master Within

Happy Christmas Eve!My next guest is absolutely incredible. He is inspiring and a great role model. I am excited to introduce you to my next PREMIERE guest, Paul Henderson! Paul A. Henderson is a Dean of Students, sports chaplain, author, and motivational speaker. He is a former track and field athlete at Virginia Commonwealth University.Paul blogs at Fatherhood on the Fly, where his slogan is, “We’re learning, we’re growing, and we’re getting better one day at a time.” He uses a combination of encouragement and humor from daily experiences with his boys to inspire dads from different backgrounds to embrace the journey of fatherhood and all that comes with it.Slave No More: Conquering the Master Within, Paul’s first book, will be released January 4, 2022.Paul is married to Kierra, and they have four sons, PJ, Joey, David, and Noah. To follow, support, or to purchase Paul's book, head to the links below:https://paulanthonyhenderson.com/https://www.linkedin.com/in/pahenderson2/https://www.instagram.com/fatherhood_onthefly/Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men’s below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

PONHOOK 3- NEO-CLASSICAL PIANO MUSIC ARTIST

Happy Thursday Friends! We are 2 days away for Christmas. I am looking forward to spending time with family and making more memories. I am excited to introduce you to my next guest. He is a very talented artist, he has paved his own way as a musician and not getting tied up in any specific label as an artist. Please welcome Michael Emenau. From his first professional gig at the age 16 drumming in a country band to performing at with a symphony orchestra at Carnegie Hall four years later, the career of Michael Emenau has been as prolific as it has been varied.  After completing a degree in classical percussion from McGIll University Michael played for multiple orchestras. Feeling confined he switched his focus over to jazz vibraphone, both of these experiences provided the skills to perform a wide range of musical genres, to date he has recorded vibraphone on over 200 albums. In the early 90’s he moved to Tokyo and immersed himself into the acid jazz and EDM scene becoming a member of the weekly UFO’s (United Future organisation) live/DJ all night music battles at Club Yellow. He went on to record on 5 of UFO’s albums including the platinum selling “Red Hot and Blue”.In the late 90’s Michael relocated to San Francisco where his musical interests cracked wide open—producing 3 albums with the Middle Eastern electronic group LUMIN; was a founding member of The Jazz Mafia which incorporated live looping and sampling into small and large jazz ensembles; fronting an Afro-Cuban dance band while also releasing solo jazzy downtempo music with Six Degrees Records and Hearts of Space.In 2005 Michael and his family relocated to Paris where he started a multi-year project unearthing, re-arranging, recording and performing the music of Henry Purcell with Cirque du Soleil star vocalist Elise Velle. This project spilled over to writing a musical, Divine Intervention--an interpretation of the demi-god Dionysus and his actual cultural influence on Classical composers and authors culminating in a 2-week run at the Nova Scotia Fringe Festival.Michael, his family and his beagle currently reside in Montreal where he is a world-touring member of the Grammy nominated “Les Triplettes de Bellville” Cine-Concerts series. He co-leads the Canadian Folk Music Awards nominated “ensemble of the year 2020” SUSSEX, which interweaves folk, ragtime, and roots music.Since the onset of Covid Michael has gone back to the studio and released 3 albums of Lofi Hip-Hop instrumental. The first of which is based on the music of Eric Satie and streamed over a half million times on Spotify. This quick success led to Michael signing with Six Degrees Distribution/Universal Records whose team helped to spark his  renewed passion for classical music. To follow, support or learn more head to the links below:http://www.mnomusic.com/https://www.instagram.com/mnomusic/https://twitter.com/mnomusicSupport for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men’s below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

The Fix Yourself Handbook

Happy Monday Friends!We are approaching the New Year. If you are looking to improve yourself into the New Year or just in general. My next guest has written a handbook on how to do that. Please welcome my next guest Faust Ruggiero. The award-winning Fix Yourself Handbook presents the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content. Who we are is the product of the interplay between our physical, intellectual, emotional, and spiritual attributes. The Process Way of Life’s fifty-two internal processes will help you create a state of internal balance as these four attributes operate together, providing you with an energy source that can be applied to every part of your life. It will make you stronger personally, enhance all the relationships in your life, strengthen your business relationships, and give you the power to become the person you always wanted to be.The Process Way of Life is the product of over twenty years of Faust Ruggiero’s research and practical counseling application. In the summer of 2016, Mr. Ruggiero decided to develop the Process Life Program into a text that can be published, and would help people in need address the difficult situations that are affecting their lives. The Fix Yourself Handbook was completed in December of 2019. On February 1st, 2020, The Fix Yourself Handbook received the Silver Award from The Nonfiction Authors Association. On May 2, 2020, it received the Gold Award from Literary Titan. On September 1st, 2020, it received the Bronze Award from Reader's Favorite. It is your guide on an exciting and enlightening life journey that will touch every part of you. The Process Way of Life creates one of life’s most exciting and wondrous life journeys, and yours is about to begin. To support, connect or purchase the book head to the links below:https://www.faustruggiero.com/https://www.instagram.com/faustinspire/https://twitter.com/faustinspireSupport for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men’s below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

Cathy’s Crawly Composters, Cathy’s Sprouters, Cathy’s Laughter Yoga, Organo Gold

It's Hump-Day Friends!We've made it half way thru the week! We are almost to Christmas! Woo-Woo! Then a New Year! So exciting! My next guest is a multi-award winning entrepreneur. She is all about helping the environment, helping people laugh more and making the world an all around better place. Please welcome Cathy Nesbit. Cathy has way too much to share, so I will just attach the links below:http://www.cathyscomposters.comhttp://www.cathyssprouters.comhttp://www.cathysclub.com/https://crnesbitt.myorganogold.com/ca-en/Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men’s below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

Relationship & Revenue (Free Gift Included)

Happy Tuesday Friends-My next guest is a total boss babe! She is passionate about helping people and turning your relationships into revenue. Please welcome Monica Snyder! Monica Snyder is a business & marketing strategist that helps entrepreneurs, experts, and authors systemize customer experiences that build relationships and generate revenue. To learn more or to contact Monica, head to the links below:Free Gift- https://monicasnyder.com/29https://www.linkedin.com/in/monicabirdsong/https://www.instagram.com/monicabirdsong/https://twitter.com/monicabirdsongSupport for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men’s below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

It’s Not You, It’s Your Energy

Happy Monday Friends! My next guest is an awesome force of positive energy. She has tapped into that power specifically to empower women. Please welcome Danielle Ingenito. Danielle Ingenito, The Expert in Healing After Toxic Relationships helps women turn their pain into power with intuitive energy healing & reprogramming subconscious beliefs. She is the creator of the Let it Go Method which is a step by step process of helping women awaken their true self worth & let go of the constant feeling of needing validation from other people. Danielle is a Certified Intuitive Reiki Master, Psychic, Medium & Life Coach and has helped thousands of women take their power back in her challenges and transformational programs.  She has nurtured a 60,000+ person following on both Facebook and YouTube. Danielle is a sought after speaker on podcasts and summits, including AVAIYA University, and has been featured on She Knows.com To learn more about Danielle or to contact her, head to the links below:https://www.danielleingenito.com/https://www.instagram.com/deesdivineguidance699https://www.facebook.com/DanielleDeeIngenito/Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men’s below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

Hacking Chemo-Powerful Beyond Measure

TGIF Friends!Who's ready for the freakin weekend? I am excited to go skiing with my Finace. I have never gone before so definitely looking forward to it. As you all know I a very passionate about health, fitness, and wellness. My next guest is passionate about those things as well. Please welcome Martha Tettenborn, RD. Martha Tettenborn, RD is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in many areas of nutrition. She currently works in long-term care with a focus on nursing homes and gerontology. Her private practice promotes a low-carband high-fat lifestyle for healthy aging and chronic disease prevention. When diagnosed with Stage 1 ovarian cancer,Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to significantly impact her response to chemotherapy. Inspired by her own journey, Martha wants to help others see cancer differently—as an experience that will give you strength, wisdom, and more love for your body and life than ever before.A featured speaker at the Low Carb Long Weekend Summit, Martha shares her knowledge as a dietitian and experience as a cancer patient to inform others about the power of metabolic interventions to support conventional cancer treatment. Martha also instructs courses teaching the ketogenic approach to cancer treatment for the Nutrition Networkand Udemy.A cancer survivor since 2018, Martha is an avid hiker, cyclist, live theatre backstage crew member, and a wannabe world adventurer. She lives on the beautiful Bruce Peninsula in central Ontario, Canada with herhusband, Mike, a noisy cockatiel named Ziggy, and a flock of backyard chickens. To learn more, get her book or follow her, head to the links below:https://marthatettenborn.com/https://www.linkedin.com/in/martha-tettenborn-4a24b220b/https://www.facebook.com/Powerful-Beyond-Measure-Using-Nutrition-to-Journey-through-Cancer-362100501250902Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men’s below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel