Label Free: "To live your best life, live label free."
Welcome to the Label Free Podcast, hosted by Deanna Marie Radulescu. Here at Label Free, we're on a mission to ignite inspiration, elevate spirits, and foster courage in our listeners. In this engaging podcast, we explore the power of breaking free from the societal labels that often define us, both in our personal and professional lives. Join me as we embark on candid conversations with a diverse range of individuals, including entrepreneurs, artists, health and wellness experts, executives, humanitarians, and more. Together, we delve into their unique personal and professional journeys, uncovering the invaluable wisdom they've gained along the way. Behind the scenes, our dedicated team, Multi-Media Manager Warren Brewer, working tirelessly to bring you these insightful and transformative conversations. Tune in and let's embark on a journey of self-discovery, empowerment, and breaking free from the labels that no longer serve us.
Episodes
Monday Mar 04, 2024
Monday Mar 04, 2024
In this episode of Label Free Podcast, host Deanna Radulescu interviews Jeannine Kim, an intuitive reader, 5D astrologer, medium, HHP, and yogi. Jeannine shares her journey of discovering her intuitive abilities from a young age and how she transitioned from the financial industry to becoming a healer. She explains the concept of 5D astrology, focusing on planets beyond the solar system. Jeannine discusses the importance of embracing intuition and breaking free from societal labels and misconceptions.Jeannine shares a powerful story of a student she worked with, where she had a vision of the student's past life trauma, leading to a transformative healing experience. She emphasizes the integration of past traumas and ancestral stories to move towards freedom and alignment. Jeannine also discusses an upcoming retreat she is hosting with neuroscientist Dr. Jeffrey Tarrant PhD, BCN, exploring the brain activity of psychics and mediums during readings.Listeners are encouraged to trust their intuition and embrace their unique gifts. Jeannine invites individuals to join her retreat for somatic healing work, intuitive development, and meditation practices. To learn more about Jeannine Kim and her work, visit her website at https://www.jeanninekim.com/ and follow her on Instagram at https://www.instagram.com/themystic.jeanninekim/. Tune in to this episode for insightful discussions on intuition, healing, and breaking free from societal labels.Are you ready to experience a new level of wellness? Look no further than doTERRA, the leading provider of high-quality essential oils. Join me, your host Deanna Radulescu, as I share an exciting partnership with doTERRA on the Label Free Podcast.Discover the power of nature's remedies with doTERRA's exceptional range of essential oils. From the invigorating Sweet Orange, perfect for consumption, to the refreshing and germ-fighting toothpaste, doTERRA has you covered. Experience the natural whitening and deep cleansing properties that will leave your mouth feeling fresh and revitalized.But that's not all! doTERRA offers a wide range of supplements designed to support your overall vitality. The Lifelong Vitality Pack is a must-try, packed with high-quality ingredients that will nourish your body from within. And for those seeking the ultimate anti-aging solution, look no further than the collagen and NMN combination. This dynamic duo is a game-changer, helping you maintain youthful skin elasticity, luscious hair, and strong nails.Ready to elevate your wellness journey? Click the link below to sign up and explore the world of doTERRA. Take advantage of our specially curated bundles, including the toothpaste, cleaning products, and more. Experience the transformative power of high-quality essential oils and unlock a healthier, happier you.Join the doTERRA revolution today and discover the true potential of nature'shttps://doterra.me/9BpKXkhttps://doterra.me/by9rqQAs always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Radulescu
Friday Mar 01, 2024
Friday Mar 01, 2024
In this episode of Label Free Podcast, host Deanna Radulescu interviews Daniel Lawse, a thought leader and sustainability expert from Veritas Group. Daniel introduces himself as the Chief Century Thinker, emphasizing the importance of thinking long-term in sustainability efforts. Daniel discusses the concept of the seventh generation principle, highlighting the impact of decisions on future generations. He emphasizes the need to shift from short-term thinking to long-term planning to create a more sustainable and regenerative world. The conversation delves into the challenges faced by humanity due to an improper relationship with the planet, leading to issues like war, famine, and resource shortages. Daniel shares his journey in sustainability work, incorporating elements of humanities and spirituality to approach his work.The discussion touches on the importance of mindset shift towards sustainability, both at an individual and organizational level. Daniel explains the concept of institutional acupuncture, working with large organizations to create ripple effects in sustainability practices.Daniel emphasizes the significance of caring and connecting with nature to inspire sustainable actions. He encourages individuals to ask themselves if their actions are life-giving or life-sucking, promoting a mindset of positive impact on the planet.The conversation also addresses the impact of recycling, with Daniel highlighting the importance of reducing and reusing items before recycling. He stresses the need for individuals to make conscious choices in their consumption habits to reduce environmental impact.Daniel shares insights on how individuals can make a difference through small changes in their daily lives, such as reducing energy consumption, choosing durable products, and practicing mindfulness in decision-making.In today's digital age, protecting our online activity has become more crucial than ever. With cyber threats and data breaches on the rise, it's essential to take proactive measures to safeguard our personal information and maintain our privacy.By partnering with SecureVPN.io, we are offering you a special opportunity to enhance your online security. Simply click the link below to take advantage of this exclusive offer. Don't miss out on the chance to protect your online activity and enjoy a worry-free browsing experience.https://apps.apple.com/app/apple-store/id1474675452?pt=119274537&ct=LabelFreePodcast&mt=8Thank you for tuning in to this episode of the Label Free Podcast. Stay tuned for more exciting content and interviews with inspiring individuals who are breaking free from labels and living life on their own terms.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Radulescu
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
In this episode of Label Free Podcast, host Deanna Radulescu interviews professional organizer Lucy Wahl, founder of LMW Edits LLC. Lucy shares her journey of being taught to be organized by her father and how it became a natural part of her life. Lucy discusses the common misconceptions about organization, emphasizing that it's not about being lazy but rather uninformed or overwhelmed. She highlights the importance of showing clients the impact of organization on their daily lives.The conversation delves into the challenges of urban living and the unique organizing needs of city dwellers. Lucy explains how she helps clients in urban areas maximize their space and let go of the "what-if-someday" mindset.Lucy shares a story of organizing a three-car garage filled with boxes for a couple with two kids and full-time jobs. The process involved making decisions on what to keep, where to store items, and navigating the dynamics of decision-making within the family.The benefits of organization are discussed, including saving time, energy, and providing a sense of control and sanity. Lucy also touches on the mental health aspect of living in an organized space.Lucy offers virtual organizing services in addition to in-person sessions in various locations. She emphasizes the importance of decluttering and organizing for efficiency and mental well-being. Connect with Lucy at the links below:https://www.lmwedits.com/https://www.instagram.com/lmwedits/Deanna and Lucy conclude the episode by highlighting the value of memories and relationships over material possessions, encouraging listeners to prioritize mental health through organization.Are you looking to take control of your vitality, health, and wellness? Look no further! I'm Deanna Radulescu, your host from Label Free Podcast, and I'm here to share an incredible online telehealth resource with you.Introducing Valhalla Vitality, the premier telehealth concierge service that caters to all your health and wellness needs. Whether you're seeking guidance on sexual health, weight loss, peptides, or simply looking to boost your metabolism, Valhalla Vitality has got you covered.I personally experienced the benefits of their telehealth services and was blown away by the results. Now, I'm excited to share an exclusive discount code with you. Use "Deanna15" to unlock a special offer when you sign up at link here: https://valhallavitality.com/registration?pkey=SRO5AZZPLJWith Valhalla Vitality, you'll have access to a team of expert telehealth doctors, supervisors, and consultants who will guide you every step of the way. Say goodbye to long waiting times and hello to personalized care from the comfort of your own home.Ready to take charge of your health and wellness journey? Visit the link in the description below to sign up and schedule your appointment with Valhalla Vitality. Don't miss out on this incredible opportunity to transform your life.Remember, it's time to prioritize your well-being. Choose Valhalla Vitality and experience the future of telehealth today.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Radulescu
Monday Feb 26, 2024
Monday Feb 26, 2024
In this episode of Label Free Podcast, host Deanna Radulescu interviews Howard Chang, the founder and chairman of TurnLab. Howard shares his entrepreneurial journey, starting from his teenage years cutting lawns to founding his first business in his 20s. He discusses the lessons he learned from the bankruptcy of his first business, emphasizing the importance of surrounding oneself with smart people and being open to mentorship. Howard also delves into the evolution of his current company, TurnLab, a marketing technology firm that focuses on problem-solving and purpose-driven initiatives. He highlights the significance of incorporating purpose into business leadership and the need for businesses to consider stakeholders alongside shareholders. Howard's insights shed light on the intersection of entrepreneurship, technology, and social responsibility in today's rapidly changing world.To learn more about Howard Chang and his ventures, visit The Turn Lab and Just Boardrooms. Connect with Howard on LinkedIn. Don't miss out on this enlightening conversation about entrepreneurship, technology, and purpose-driven leadership on Label Free Podcast with Deanna Radulescu. Are you ready to experience a new level of wellness? Look no further than doTERRA, the leading provider of high-quality essential oils. Join me, your host Deanna Radulescu, as I share an exciting partnership with doTERRA on the Label Free Podcast.Discover the power of nature's remedies with doTERRA's exceptional range of essential oils. From the invigorating Sweet Orange, perfect for consumption, to the refreshing and germ-fighting toothpaste, doTERRA has you covered. Experience the natural whitening and deep cleansing properties that will leave your mouth feeling fresh and revitalized.But that's not all! doTERRA offers a wide range of supplements designed to support your overall vitality. The Lifelong Vitality Pack is a must-try, packed with high-quality ingredients that will nourish your body from within. And for those seeking the ultimate anti-aging solution, look no further than the collagen and NMN combination. This dynamic duo is a game-changer, helping you maintain youthful skin elasticity, luscious hair, and strong nails.Ready to elevate your wellness journey? Click the link below to sign up and explore the world of doTERRA. Take advantage of our specially curated bundles, including the toothpaste, cleaning products, and more. Experience the transformative power of high-quality essential oils and unlock a healthier, happier you.Join the doTERRA revolution today and discover the true potential of nature'shttps://doterra.me/9BpKXkhttps://doterra.me/by9rqQAs always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Radulescu
Friday Feb 23, 2024
Friday Feb 23, 2024
In this episode of Label Free Podcast, host Deanna Radulescu interviews Marci Rossi, a certified alcohol-free coach, success coach, mindset coach, and NLP practitioner. Marci shares her personal journey of realizing her relationship with alcohol was problematic and how she found a coaching program that transformed her perspective on living alcohol-free. Marci discusses the societal romanticization of alcohol and how the alcohol industry influences our perceptions of drinking in various social settings. She highlights the importance of acknowledging one's relationship with alcohol and the need to address underlying issues that may lead to excessive drinking. The conversation delves into the concept of alcohol use disorder and the spectrum of behaviors associated with it. Marci emphasizes the significance of questioning one's drinking habits and the potential health risks associated with alcohol consumption, such as its classification as a group one carcinogen. Marci shares the benefits of living alcohol-free, including improved mental clarity, better sleep, weight loss, and enhanced focus on personal goals. She also discusses the impact of alcohol on parenting and the importance of being present for one's children without relying on alcohol as a coping mechanism. Listeners are encouraged to visit Marci's website, MarciRossi.com, where they can access resources and guides related to alcohol use and mindset coaching. Marci advises individuals to consult with their doctors before making significant changes to their drinking habits, especially if they have concerns about alcohol withdrawal. The episode concludes with Marci's empowering message that individuals are capable of overcoming challenges and doing hard things, emphasizing the strength and resilience within each person to address their relationship with alcohol and make positive changes in their lives. Deanna thanks Marci for her insightful discussion and advocacy for living label-free.In today's digital age, protecting our online activity has become more crucial than ever. With cyber threats and data breaches on the rise, it's essential to take proactive measures to safeguard our personal information and maintain our privacy.By partnering with SecureVPN.io, we are offering you a special opportunity to enhance your online security. Simply click the link below to take advantage of this exclusive offer. Don't miss out on the chance to protect your online activity and enjoy a worry-free browsing experience.https://apps.apple.com/app/apple-store/id1474675452?pt=119274537&ct=LabelFreePodcast&mt=8Thank you for tuning in to this episode of the Label Free Podcast. Stay tuned for more exciting content and interviews with inspiring individuals who are breaking free from labels and living life on their own terms.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Radulescu
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
In this episode of Label Free Podcast, Host Deanna Radulescu interviews Coach Dan from Dan Gordon Enterprise. Coach Dan shared his inspiring journey from a devastating $80,000 loss in his marketing business to becoming a successful entrepreneurial coach. He emphasized the importance of embracing failure as a stepping stone to growth and transformation.Coach Dan highlighted the significance of challenging our beliefs about ourselves and stepping into uncertainty as entrepreneurs. He shared valuable insights on the mindset shift required to overcome obstacles and achieve success. Coach Dan's energy and passion for helping entrepreneurs unlock their full potential were truly contagious.Throughout the episode, Coach Dan generously offered listeners the opportunity to access his book "Jumping the Gap, Kill Your Story, and Take Action" by texting the word GAP to 213-409-8366. He also shared a powerful tool called Newcom, a binaural beats app, to enhance focus and performance; text the world CALM to 213-409-8366. Additionally, Coach Dan invited listeners to book a complimentary 15-minute call with him by texting HELP to the same 213-409-8366.If you're ready to transform your entrepreneurial journey and unlock your true potential, don't miss out on the valuable resources and insights shared by Coach Dan. Connect with him on LinkedIn (https://www.linkedin.com/in/coachdangordon/) and explore the wealth of knowledge and support he offers to help you thrive as a badass entrepreneur. Remember, the best time to plant a tree was 10 years ago, but the second best time is now. Embrace the journey, challenge your beliefs, and soar to new heights with Coach Dan's guidance.Are you ready to experience a new level of wellness? Look no further than doTERRA, the leading provider of high-quality essential oils. Join me, your host Deanna Radulescu, as I share an exciting partnership with doTERRA on the Label Free Podcast.Discover the power of nature's remedies with doTERRA's exceptional range of essential oils. From the invigorating Sweet Orange, perfect for consumption, to the refreshing and germ-fighting toothpaste, doTERRA has you covered. Experience the natural whitening and deep cleansing properties that will leave your mouth feeling fresh and revitalized.But that's not all! doTERRA offers a wide range of supplements designed to support your overall vitality. The Lifelong Vitality Pack is a must-try, packed with high-quality ingredients that will nourish your body from within. And for those seeking the ultimate anti-aging solution, look no further than the collagen and NMN combination. This dynamic duo is a game-changer, helping you maintain youthful skin elasticity, luscious hair, and strong nails.Ready to elevate your wellness journey? Click the link below to sign up and explore the world of doTERRA. Take advantage of our specially curated bundles, including the toothpaste, cleaning products, and more. Experience the transformative power of high-quality essential oils and unlock a healthier, happier you.Join the doTERRA revolution today and discover the true potential of nature'shttps://doterra.me/9BpKXkhttps://doterra.me/by9rqQAs always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Radulescu
Monday Feb 19, 2024
Monday Feb 19, 2024
In this episode of the Label Free Podcast, host Deanna Radulescu interviews Eva Moon, a multi-talented artist who shares her inspiring journey of self-discovery and resilience. Eva discusses her experience of facing a high risk of cancer due to a genetic mutation, leading her to undergo preventive surgeries and redefine her identity. She delves into how she transitioned from being a performer to focusing on writing and connecting with others through her work. Eva also talks about her novel, "Pinocchio's Guide to the End of the World," which explores themes of identity and acceptance. Throughout the conversation, Eva emphasizes the importance of creativity, connection, and autonomy in shaping her authentic self. Listeners are encouraged to visit Eva's website at www.evamoon.net and check out her book on Amazon. The episode concludes with a powerful message about filling one's cup with positivity and humor to navigate life's challenges with grace. Tune in to gain insight and inspiration from Eva's remarkable journey.Today's episode is brought to you by securevpn.io.In today's digital age, protecting our online activity has become more crucial than ever. With cyber threats and data breaches on the rise, it's essential to take proactive measures to safeguard our personal information and maintain our privacy.By partnering with SecureVPN.io, we are offering you a special opportunity to enhance your online security. Simply click the link below to take advantage of this exclusive offer. Don't miss out on the chance to protect your online activity and enjoy a worry-free browsing experience.https://apps.apple.com/app/apple-store/id1474675452?pt=119274537&ct=LabelFreePodcast&mt=8Thank you for tuning in to this episode of the Label Free Podcast. Stay tuned for more exciting content and interviews with inspiring individuals who are breaking free from labels and living life on their own terms.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Radulescu
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
In this episode of the Label Free Podcast, host Deanna Radulescu interviews Paul Austin, an entrepreneur, author, and coach who is passionate about the use of psychedelics for personal growth and transformation. Paul shares his personal journey with psychedelics, starting with his introduction to cannabis at a young age and later exploring psilocybin mushrooms and LSD. He explains how these experiences helped him heal from shame and guilt and inspired him to pursue a life of entrepreneurship and personal development. Paul is the founder of Third Wave, a platform that aims to make psychedelics more accessible and promote their use as tools for entrepreneurs, creators, and innovators. He specifically focuses on microdosing, which involves taking small, sub-perceptual doses of psychedelics to enhance creativity, leadership, and overall well-being. The conversation delves into the benefits of microdosing, including its potential to help with mental health issues such as depression and anxiety. Paul explains that microdosing can be a safer and more effective alternative to traditional antidepressants, as it does not have the same withdrawal symptoms and can promote neuroplasticity and emotional healing. The discussion also touches on the use of psychedelics for leadership and high-performance individuals. Paul explains how psychedelics can enhance adaptability, courage, and decision-making skills, making them valuable tools for leaders in uncertain and high-stress environments. Paul provides practical advice for those interested in exploring microdosing, including finding the right dosage, setting intentions, and integrating the experience into daily life. He also shares resources such as his book "Mastering Microdosing" and the directory of retreat centers, therapists, and coaches available on the Third Wave website. (https://thethirdwave.co/) The episode concludes with Paul emphasizing the importance of taking a slow and patient approach to psychedelics, emphasizing the need for research, guidance, and a supportive community. He encourages listeners to explore this transformative tool with care and intention.Are you looking to take control of your vitality, health, and wellness? Look no further! I'm Deanna Radulescu, your host from Label Free Podcast, and I'm here to share an incredible online telehealth resource with you.Introducing Valhalla Vitality, the premier telehealth concierge service that caters to all your health and wellness needs. Whether you're seeking guidance on sexual health, weight loss, peptides, or simply looking to boost your metabolism, Valhalla Vitality has got you covered.I personally experienced the benefits of their telehealth services and was blown away by the results. Now, I'm excited to share an exclusive discount code with you. Use "Deanna15" to unlock a special offer when you sign up at link here: https://valhallavitality.com/registration?pkey=SRO5AZZPLJWith Valhalla Vitality, you'll have access to a team of expert telehealth doctors, supervisors, and consultants who will guide you every step of the way. Say goodbye to long waiting times and hello to personalized care from the comfort of your own home.Ready to take charge of your health and wellness journey? Visit the link in the description below to sign up and schedule your appointment with Valhalla Vitality. Don't miss out on this incredible opportunity to transform your life.Remember, it's time to prioritize your well-being. Choose Valhalla Vitality and experience the future of telehealth today.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Radulescu
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
In this episode of the Label Free Podcast, host Deanna Radulescu interviews Cynthia Brix, co-founder of Gender Equity and Reconciliation International (GERI). Cynthia shares the mission and work of GERI, which focuses on creating safe spaces for people of all gender identities to share their stories without shame or blame. The organization aims to bring healing and transformation by addressing the pain and conditioning caused by the patriarchy. Cynthia highlights the importance of including men's voices in conversations about gender equity and shares powerful stories of transformation that have occurred through their workshops. She also discusses the need for men to embrace vulnerability and challenge traditional notions of masculinity. Cynthia invites listeners to learn more about GERI and their upcoming programs, including a free program on February 3rd and a collaborative program with Bioneers Learning from February 10th to March 23rd. She encourages everyone to find their passion and make a positive change in the world.Are you ready to experience a new level of wellness? Look no further than doTERRA, the leading provider of high-quality essential oils. Join me, your host Deanna Radulescu, as I share an exciting partnership with doTERRA on the Label Free Podcast.Discover the power of nature's remedies with doTERRA's exceptional range of essential oils. From the invigorating Sweet Orange, perfect for consumption, to the refreshing and germ-fighting toothpaste, doTERRA has you covered. Experience the natural whitening and deep cleansing properties that will leave your mouth feeling fresh and revitalized.But that's not all! doTERRA offers a wide range of supplements designed to support your overall vitality. The Lifelong Vitality Pack is a must-try, packed with high-quality ingredients that will nourish your body from within. And for those seeking the ultimate anti-aging solution, look no further than the collagen and NMN combination. This dynamic duo is a game-changer, helping you maintain youthful skin elasticity, luscious hair, and strong nails.Ready to elevate your wellness journey? Click the link below to sign up and explore the world of doTERRA. Take advantage of our specially curated bundles, including the toothpaste, cleaning products, and more. Experience the transformative power of high-quality essential oils and unlock a healthier, happier you.Join the doTERRA revolution today and discover the true potential of nature'shttps://doterra.me/9BpKXkhttps://doterra.me/by9rqQAs always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Radulescu
Friday Feb 09, 2024
Friday Feb 09, 2024
In this episode of the Label Free Podcast, host Deanna Radulescu interviews Christian Bacasa, an avid fly fisherman, entrepreneur, podcaster, speaker, and author. Christian shares his journey from starting his career in sales to transitioning into entrepreneurship and finding his passion for fly fishing. He discusses his various ventures, including owning a podcast network, running a fly fishing business, and providing services as a consultant. Christian also talks about the challenges of podcasting and the importance of supporting and facilitating podcasters.He emphasizes the technical aspects of fly fishing, including the use of lightweight flies and the importance of understanding river ecology and fish behavior. Christian also highlights the joy of constantly learning and solving puzzles in fly fishing.Deanna and Christian discuss the importance of living life on purpose and finding a balance between patience and taking action. Christian shares his experience of overcoming health challenges and finding support from his friends and family.The episode concludes with Christian sharing information about his podcast, the Fly Fishing Insider Podcast, where he interviews experts and provides valuable tips for fly fishing enthusiasts. He also mentions his co-authored book, "Fly Fishing Leadership," which explores the lessons learned from fly fishing and their application to the business world.To connect with Christian Bacasa and learn more about fly fishing, you can visit his website FFIPodcast.com or follow him on Instagram @FlyFishingInsiderPodcast.Don't forget to subscribe, follow, rate, and review the Label Free Podcast for more inspiring conversations with incredible guests.Today's episode is brought to you by securevpn.io.In today's digital age, protecting our online activity has become more crucial than ever. With cyber threats and data breaches on the rise, it's essential to take proactive measures to safeguard our personal information and maintain our privacy.By partnering with SecureVPN.io, we are offering you a special opportunity to enhance your online security. Simply click the link below to take advantage of this exclusive offer. Don't miss out on the chance to protect your online activity and enjoy a worry-free browsing experience.https://apps.apple.com/app/apple-store/id1474675452?pt=119274537&ct=LabelFreePodcast&mt=8Thank you for tuning in to this episode of the Label Free Podcast. Stay tuned for more exciting content and interviews with inspiring individuals who are breaking free from labels and living life on their own terms.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Radulescu