Health Span vs. Life Span: Focusing on Quality of Life

In this episode of the Label Free Podcast, host Deanna Radulescu interviews Rico Caveglia, America's healing aging trainer and creator of the Ageless Living Lifestyle. Rico shares his passion for helping people age well and live their best lives. He emphasizes the importance of not buying into societal labels and stigmas associated with aging, and instead, taking responsibility for one's health and vitality. Rico discusses his journey as a healthy aging trainer and the inspiration behind his various wellness programs and systems. He also highlights the significance of mindset, natural healing methods, nutrition, and staying active in maintaining good health. Rico shares his top 10 anti-aging strategies, including believing in one's ability to stay healthy, living life on purpose, avoiding unnecessary drugs and surgeries, and keeping the body and mind active. He also emphasizes the importance of reducing stress, continuous learning, and having fun in life. Rico invites listeners to connect with him through his website, https://agelesslivinglifestyle.com/, where they can access his coaching programs and podcast, The Fearless Aging Podcast. Overall, this episode provides valuable insights and practical tips for living a vibrant and fulfilling life at any age.

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As always thank you for the support, to contact me directly follow the link below:

https://www.labelfreepodcast.com​ 

Stay Healthy, Stay Ready- 
Deanna Marie Radulescu
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