Label Free: ”To live your best life, live label free.”

Unlocking Happiness: Rewiring Your Brain for Joy with Loretta Breuning

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Loretta Breuning, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain." Loretta discusses the importance of understanding our brain's chemistry, specifically the "happy chemicals"—serotonin, dopamine, oxytocin, and endorphins—and how they influence our emotions. She emphasizes that these chemicals are not meant to be on all the time, challenging the common misconception that we should be happy constantly. Loretta shares insights on how societal pressures, particularly from educational institutions, contribute to unrealistic expectations about happiness.
The conversation delves into the concept of triggers and how our past experiences shape our emotional responses. Loretta explains that while we may feel powerless when triggered, we have the ability to rewire our brain pathways through consistent effort and small, achievable goals. She highlights the significance of rewarding ourselves for progress, akin to how animal trainers operate, to reinforce positive behaviors.
Loretta also addresses the challenges of mental health labels, such as ADHD, and the potential pitfalls of accepting these diagnoses without exploring alternative perspectives. She encourages listeners to take control of their mental health by understanding their brain's wiring and finding healthier ways to stimulate positive emotions. The episode concludes with practical advice on setting small goals and celebrating accomplishments, reinforcing the idea that we can all cultivate a happier, healthier brain. For more resources, listeners are invited to visit Loretta's website, innermammalinstitute.org, where they can access free materials and learn more about her work.

Unlock Healing in Your Life A proven prayer process with an 87% success rate—featuring Beatty Carmichael

In this enlightening episode of Label Free, host Deanna Radulescu welcomes Beatty Carmichael, the author of "The Prayer of Freedom." Beatty shares his unique journey from a family of medical doctors to discovering the transformative power of prayer for healing. He discusses how he began praying for individuals suffering from chronic pain, mental illnesses, and addictions, revealing the spiritual roots behind these afflictions. Beatty emphasizes that his approach is not religious but rather spiritual, making it accessible to everyone, regardless of their belief system. He explains the process outlined in his book, which guides individuals to identify and confess unrepentant sins, leading to miraculous healings and freedom from various struggles. With compelling stories of transformation, Beatty inspires listeners to embrace the possibility of healing and reclaim their lives. Tune in to discover how the Prayer of Freedom can bring about profound change and liberation from pain, addiction, and mental health issues.
https://ThePrayerOfFreedomBook.com
https://BeattyCarmichael.com

Awakening the Non-Self: Exploring the Idea Space with Clément Ducrop

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Clément Ducrop, a Belgian-born inventor and author of "The Idea Space: The Science of Awakening Your Non-Self." Clément shares his journey from moving to the U.S. at the age of six to pursuing a degree in mechanical engineering at Penn State and working in the corporate world. Feeling a purpose gap, he took a two-year sabbatical during which he wrote his book, inspired by the idea of creating a source of income that allows for personal freedom. Clément discusses the concept of "non-self," explaining that our identities are merely approximations of who we truly are, and emphasizes the importance of building a well-rounded "idea space" to gain a better perspective on life.
Throughout the conversation, Clément and Deanna explore the intersection of analytical and creative thinking, highlighting the significance of mindfulness and the need to detach from our thoughts to live a more balanced life. Clément elaborates on the challenges of understanding consciousness and the unique nature of individual experiences, encouraging listeners to embrace their own idea spaces. He also shares insights on the importance of mindfulness as a simple yet powerful practice that can lead to a greater understanding of reality and personal growth.
Listeners will learn about Clément's background in invention, including his work at IBM and his innovative ideas related to 5G technology. The episode concludes with Clément offering advice inspired by a quote from Confucius, reminding us that we live two lives, with the second beginning when we realize we only live one. For those interested in exploring Clément's work further, his website, theideaspace.io, offers the opportunity to download the first chapter of his book for free and join the waitlist for his upcoming Zen AI meditation app.

Healing Beyond Big Pharma: Dr. Brad Montagne's Journey in Functional Medicine

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Dr. Brad Montagne, an innovative pioneer in functional medicine. Dr. Brad shares his personal journey of overcoming chronic illness from a young age, which has fueled his passion for helping others reclaim their health. He discusses the limitations of traditional medicine and the importance of exploring alternative healing methods beyond big pharma.
Dr. Brad delves into the complexities of chronic illnesses, explaining that they often do not heal on their own and can worsen over time. He emphasizes the need for a multifaceted approach to treatment, as there is rarely a single cause for these conditions. Drawing from his extensive experience, he highlights the significance of understanding the root causes of illnesses like Lyme disease and the importance of proper diagnosis.
Listeners will learn about the various testing methods available in functional medicine, including muscle testing, and how these can provide insights into a patient's health that traditional lab tests may miss. Dr. Brad also shares success stories of patients who have transformed their health through his guidance, emphasizing the role of diet and lifestyle changes in healing.
For those struggling with chronic illnesses, Dr. Brad offers valuable resources, including his podcast "Your Health Reclaimed" and a free e-book titled "Healing Lifestyle," which provides an epigenetic map to help individuals change their health destiny. Connect with Dr. Brad her:
https://healthfullyu.com/
https://podcasts.apple.com/us/podcast/your-health-reclaimed-exposing-the-root-causes-of/id1805454345
 

From Submarines to Startups: Cary Sparrow's Journey to Transforming Labor Market Data

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Cary Sparrow, a former U.S. Navy officer and the founder and CEO of Wagescape. Cary shares his unique journey from serving on nuclear submarines to becoming an entrepreneur in the data-driven labor market. With a background steeped in military tradition—his father and grandfather both served—Cary discusses how his experiences in the Navy shaped his leadership skills and operational mindset. After eight years of service, he transitioned into management consulting, where he gained invaluable insights by working with over 200 companies, ultimately rising to the position of managing partner.
Cary's passion for data transparency led him to establish Wagescape, a technology platform designed to provide real-time insights into the labor market, including job availability and wage information. He emphasizes the importance of accurate data in today's rapidly changing job landscape, especially in the wake of the pandemic, where traditional methods of data collection have proven inadequate. Cary explains how Wagescape benefits various stakeholders, from recruiting firms to large corporations, by offering critical market intelligence that helps them navigate the complexities of hiring and compensation.
Throughout the conversation, Cary highlights the need for innovation in data collection and the potential for improved decision-making in the workforce. He encourages listeners to embrace the idea of giving back and fostering connections, as the universe often rewards those who contribute positively to others. Tune in to learn more about Cary's insights on the labor market, the mission behind Wagescape, and the value of knowledge in achieving success. Don't forget to check out Wagescape.com and connect with Cary on LinkedIn for more information and resources.

Why Not You? Embracing Financial Freedom and Self-Advocacy with Dr. Annie Cole

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Dr. Annie Cole, an expert money coach and financial educator dedicated to empowering women to master their finances. Dr. Annie shares her insights on overcoming generational money struggles, emphasizing the importance of self-advocacy and mindset in achieving financial success. The conversation delves into the common challenges women face regarding money, including the societal pressures that often lead to people-pleasing behaviors and a lack of confidence in financial decision-making.
Listeners will learn about the significance of creating a financial plan, budgeting effectively, and the power of negotiating debt. Dr. Annie highlights her personal journey from struggling with finances to building wealth and helping others do the same. She discusses her book, "101 Ways to Build Wealth," and offers resources such as budgeting templates and online workshops designed to educate and inspire women to take control of their financial futures. Head to Dr. Annies website here: https://www.money-essentials.com/ 
Connect with Dr. Annie on LinkedIn here: https://www.linkedin.com/company/money-essentials-for-women/
This episode is a must-listen for anyone looking to break free from financial limitations and embrace a mindset of abundance. Dr. Annie's empowering message encourages listeners to ask themselves, "Why not me?" as they pursue their financial goals. Tune in to discover actionable strategies for building wealth, improving financial literacy, and fostering a positive relationship with money. Don't miss this opportunity to learn from a passionate expert who is committed to helping women thrive financially.

Networking Unleashed: How Greg DeKalb Transformed Connections into Community

In this episode of "Label Free," host Deanna Radulescu welcomes Greg DeKalb, the founder of Appointments IQ and the renowned Tony P's Networking Events in Chicago. Greg shares his journey of transitioning from a corporate career in marketing and sales to entrepreneurship, launching both companies about eight years ago. He discusses how the idea for Tony P's Networking Events emerged from his collaboration with Tony P, highlighting their unique approach to networking by utilizing vibrant nightclub venues instead of traditional conference rooms.
Greg explains the evolution of their events, including the successful pivot to virtual networking during the COVID-19 pandemic, which allowed them to connect with participants from across the globe. He emphasizes the importance of creating a welcoming atmosphere at their events, where attendees can easily meet and connect with others. Greg also shares valuable tips for newcomers to networking, such as doing research on attendees beforehand and finding a networking buddy to ease the experience.
Throughout the conversation, Greg recounts success stories from their events, including individuals who have formed lasting friendships and even found love. He highlights the significance of follow-up after networking events to maintain connections and keep the momentum going. As they look to the future, Greg and Tony plan to expand their model to other cities, including Nashville and Florida, while continuing to innovate their event offerings to cater to diverse audiences.
Listeners are encouraged to connect with Greg through his website, https://gregdekalb.com/, and to follow Tony P's Networking Events on social media. Deanna wraps up the episode by reminding everyone to step out of their comfort zones and embrace the opportunities that networking can bring.

Navigating Ethics in a Rapidly Evolving Tech World: A Conversation with Dr. Rosalyn W. Berne Ph.D.

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Dr. Rosalyn W. Berne, a Professor of Applied Ethics and Chair of the Department of Engineering and Society at the University of Virginia. With a rich background in religious studies and ethics, Dr. Berne discusses her role in shaping the minds of future engineers, emphasizing the importance of ethical responsibilities in technology and engineering. The conversation delves into the rapid advancements in technology, particularly in nanotechnology, and the ethical implications that arise from these developments. Dr. Berne shares her unexpected journey into fiction writing, detailing how her experiences interviewing scientists inspired her novel, "Waiting in the Silence," which explores themes of AI, women's reproductive rights, and the ethical dilemmas of manipulating human life. The episode also highlights her transition into podcasting, where she has adapted her book into an audio drama format, aiming to engage listeners in critical conversations about the future of technology and ethics. Dr. Berne's insights challenge us to consider the boundaries of technological advancements and the importance of disconnecting from our devices to reconnect with the world around us. Tune in to discover more about her work, the relevance of her themes in today's society, and her advice for living a label-free life. To learn more or to purchase Dr Roslayn Berne's book, head to:
https://www.rosalynberneauthor.com/
 

Uncomplicated Skincare for Men: A Conversation with Tiege Hanley's Kelley Thornton

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Kelley Thornton, the founder and CEO of Tiege Hanley, a men's skincare company that has achieved remarkable success in just nine years. With over $100 million in cumulative revenue and 600,000 customers across 108 countries, Tiege Hanley is revolutionizing how men approach skincare. Kelley discusses the motivation behind creating the brand, emphasizing the importance of helping men take personal responsibility for their skin health. He highlights the cultural shift that has made skincare for men more accepted and mainstream, moving away from outdated stereotypes.
The conversation delves into the simplicity of Tiege Hanley's product offerings, designed to make skincare uncomplicated for men. Kelley explains the essential steps in a skincare routine, including the importance of using a quality face wash and moisturizer, as well as the benefits of incorporating products like serums and eye creams. He also shares insights on the increasing awareness among men regarding skincare, noting that 70% of men aged 35 and younger now have some form of skincare routine.
Throughout the episode, Kelley emphasizes the significance of self-care and how taking just a few minutes each day to care for one's skin can lead to improved self-esteem and overall well-being. He encourages listeners to invest in themselves and take pride in their appearance, as skincare is a universal need that transcends gender. The episode wraps up with Kelley offering valuable advice on fostering positivity and community engagement, reminding us all to be better listeners and more active participants in our communities. For more information on Tiege Hanley and to explore their products, visit https://Tiege.com/labelfree.

Transforming Lives: Fitness, Spirituality, and Intuitive Coaching with Caren Carnegie

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Caren Carnegie, an intuitive momentum coach specializing in the integration of fitness and spirituality. Caren shares her transformative journey, which began in 2019 when she faced personal challenges, including a reliance on alcohol and struggles with mental health. As she navigated these difficulties, she discovered the importance of fitness and spirituality, leading her to become a certified spiritual life coach. Caren emphasizes the significance of listening to our bodies and understanding the messages they send us, which can often be overlooked in our fast-paced lives.
Throughout the conversation, Caren discusses how she helps clients reconnect with their bodies and find balance between physical fitness and spiritual well-being. She shares insightful metaphors that relate fitness to life challenges, encouraging listeners to approach obstacles with the same mindset they would use to tackle difficult exercises. Caren also highlights the unique success stories of her clients, illustrating how her holistic approach has led to profound changes in their lives.
The episode concludes with Caren's powerful reminder not to wait for the perfect conditions to make changes in our lives, urging listeners to take action now. With her unique blend of fitness coaching and spiritual guidance, Caren Carnegie inspires us to embrace our journeys and live fully in our bodies and spirits. Tune in to discover how you can start your own path toward wellness and fulfillment. Connect with Caren at the links below:
https://transformfitnesscoaching.com/
https://instagram.com/carencarnegiefitness